“This book is a must-read for any mom looking to be her most authentic self. We all need support, and Lori Bregman has enough wisdom for the whole village.” Anne Hathaway
Description
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Praise
“This book is a must-read for any mom looking to be her most authentic self. We all need support, and Lori Bregman has enough wisdom for the whole village.” Anne Hathaway
“Mamaste offers support, guidance, and wisdom, with amazing tools to help mothers find peace and balance within themselves.” Robin Berzin, MD, founder and CEO of Parsley Health
Details
| Language | English |
|---|---|
| Release Day | Apr 22, 2019 |
| Release Date | April 23, 2019 |
| Release Date Machine | 1555977600 |
| Imprint | Blackstone Publishing |
| Provider | Blackstone Publishing |
| Categories | Health & Wellness, Psychology & Mental Health, Children's Health, Nonfiction - Adult, Nonfiction - All |
Author Bio
Lori Bregman is the founder of the Rooted for Life pregnancy coaching program, a complete body, mind, and spirit support system that helps women through fertility, pregnancy, birth, and into motherhood. She blogs for ModernMom.com, MindBodyGreen.com, and at her own blog, LoriBregman.com.
Narrator Bio
Carla Mercer-Meyer, a Southern California native, has a strong musical theater background, as she has been performing her entire life. Her credits include a guest appearance on The Morris Taylor Show, and her performances include Into the Woods and You’re a Good Man, Charlie Brown, as well as many other theatrical productions. An AudioFile Earphones Award–winning audiobook narrator, Mercer-Meyer resides in Southern California with her husband and four children. She is an avid audiobook listener and a book fanatic.
Overview
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.
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