“A powerful and potentially life-changing book.” Peggy McColl, New York Times bestselling author
Description
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered—much like playing an instrument.
After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we’ve been lead to believe about happiness: it isn’t just something you feel, it’s something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: change your view, make over your mornings, and create new habits.
Part memoir and part how-to guide, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
Praise
“A powerful and potentially life-changing book.” Peggy McColl, New York Times bestselling author
“Authentic, practical…This is a fantastic guide for anyone looking to create a happier, fuller life in today’s busy world.” Marci Shimoff, New York Times bestselling author
“Ling covers…foundational principles to transform one’s viewpoint and take greater pleasure in everyday life. Blending elements of memoir and self-help guide, Operation Happiness outlines straightforward steps that anyone can take to permanently improve their outlook.” Midwest Book Review
“I enjoyed this inspirational and uplifting book…The book was narrated by the author…Her cheerful, uplifting tone is very listenable, and her enthusiasm for the subject is inspiring. ” Under My Apple Tree
Details
| Language | English |
|---|---|
| Release Day | Dec 5, 2016 |
| Release Date | December 6, 2016 |
| Release Date Machine | 1480982400 |
| Imprint | Blackstone Publishing |
| Provider | Blackstone Publishing |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Nonfiction - Adult, Nonfiction - All |
Author Bio
Kristi Ling is a happiness strategist, transformational life and business coach, and inspirational speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets such as Success, Entrepreneur, Mashable, and CNN. She is a contributing blogger for the Huffington Post and Aspire Magazine, and hosts a popular straight-talking podcast, Happy, Free, and Wild with Kristi Ling. She lives in Los Angeles, California.
Narrator Bio
Kristi Ling is a happiness strategist, transformational life and business coach, and inspirational speaker who works with individuals and organizations on building a firm foundation for lasting happiness and success. She has been featured in numerous media outlets such as Success, Entrepreneur, Mashable, and CNN. She is a contributing blogger for the Huffington Post and Aspire Magazine, and hosts a popular straight-talking podcast, Happy, Free, and Wild with Kristi Ling. She lives in Los Angeles, California.
Overview
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered—much like playing an instrument.
After experiencing a long-term illness, a divorce, and the sudden deaths of loved ones, Ling spent years studying the science of happiness. She focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we’ve been lead to believe about happiness: it isn’t just something you feel, it’s something you do. Based on this discovery, Ling outlines the three foundational principles that lead to a life of joy: change your view, make over your mornings, and create new habits.
Part memoir and part how-to guide, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
Reviews
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