{"product_id":"book-y0kx","title":"The 7 Skills to Lasting Health","description":"\u003cp\u003e\u003cstrong\u003eFind biblically sound and research-based insights to help you get healthy, trim down, and achieve lasting transformation\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA Fad-Free Guide to a Healthier Life\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?\u003c\/p\u003e\u003cp\u003ePearl Barrett and Serene Allison-the sisters and bestselling authors behind the Trim Healthy Mama movement-have changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In \u003cem\u003eThe 7 Skills to Lasting Health\u003c\/em\u003e, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.\u003c\/p\u003e\u003cp\u003eThis practical guide teaches you seven sane lifestyle skills that lead to lasting transformation-all without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, you'll find twenty-eight straightforward recipes-seven All-Day Breakfasts; seven Savory Meals and Bowls; seven Soups and Sandwiches; and seven Drinks, Smoothies, and Desserts-to help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come! \u003c\/p\u003e","brand":"Blackstone Publishing","offers":[{"title":"Audiobook","offer_id":49118262788331,"sku":"DZy0kx","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/2127\/6139\/files\/y0kx-Square-cover.jpg?v=1785188349","url":"https:\/\/www.blackstoneunlimited.com\/products\/book-y0kx","provider":"Blackstone Unlimited","version":"1.0","type":"link"}