“Easy to read and filled with solutions ranging from spirituality to meditation to a healthy diet.” Dallas Morning News
The Anxiety Book : Developing Strength in the Face of Fear
02-05-19
10hrs 15min
Description
Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.
Praise
“Easy to read and filled with solutions ranging from spirituality to meditation to a healthy diet.” Dallas Morning News
“A valuable tool for dealing with anxiety…An excellent self-help resource.” Publishers Weekly
“Davidson successfully combines a self-help approach with his clinical experience.” Library Journal
Details
| Language | English |
|---|---|
| Release Day | Feb 4, 2019 |
| Release Date | February 5, 2019 |
| Release Date Machine | 1549324800 |
| Imprint | Blackstone Publishing |
| Provider | Blackstone Publishing |
| Categories | Health & Wellness, Psychology & Mental Health, Nonfiction - Adult, Nonfiction - All |
Author Bio
Jonathan R. Davidson, MD, is a professor of psychiatry and the director of the Anxiety and Traumatic Stress Program at Duke University Medical Center. He has received awards from the American Psychiatric Association, the American Psychopathological Association, and the American Medical Association for his contributions to psychiatry, as well as a National Institutes of Health grant for a groundbreaking study of herbs.
Henry Dreher is a veteran science writer who has coauthored numerous articles and books.
Narrator Bio
Dan Woren is an American voice actor and Earphones Award–winning narrator. He has worked extensively in animation, video games, and feature films. He is best known for his many roles in anime productions such as Bleach and as the voice of Sub-Zero in the video game Mortal Kombat.
Overview
Do you have unhealthy anxiety? Do you suffer from sleeplessness, irritability, trouble relaxing, difficulty in concentrating, or fear of embarrassment? From Dr. Jonathan Davidson, director of the Anxiety and Traumatic Stress Program at Duke University Medical Center and one of the most respected experts on anxiety disorders, comes the definitive and solution-filled book about anxiety. The Anxiety Book offers self-assessment tests and serves as a comprehensive treatment guide for one of the most common health concerns in America.
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