“Author and TEDx inspirational speaker Chris Baréz-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up.” GQ (UK)
Description
DON’T WASTE A MINUTE OF YOUR EXTRAORDINARY LIFE!
You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by.
Snap out of it! Any one of the fifty-four playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time:
The Insight: If you’re not in control of your time, you are not in control of your life.
The Plan: Steal some back! Schedule a meeting that doesn’t exist, or skip a commitment that fills you with dread and instead do something that fills you with joy.
The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day.
Stop sleepwalking through life and make every day count!
Praise
“Author and TEDx inspirational speaker Chris Baréz-Brown explains how you can be a happier person through quick routine breaks, such as simply standing up.” GQ (UK)
“A series of balanced, playful, and interesting experiences that will capture your attention, engage your imagination, and stimulate your senses.” Cosmopolitan (UK)
Details
| Language | English |
|---|---|
| Release Day | Sep 18, 2017 |
| Release Date | September 19, 2017 |
| Release Date Machine | 1505779200 |
| Imprint | Blackstone Publishing |
| Provider | Blackstone Publishing |
| Categories | Business & Careers, Health & Wellness, Alternative & Complementary Medicine, Psychology & Mental Health, Nonfiction - Adult, Nonfiction - All |
Author Bio
Chris Baréz-Brown founded his company Upping Your Elvis in 2009 to help people reconnect with their inner genius and become confident in being who they truly are. He is the author of several books, including Shine: How to Survive and Thrive at Work and How to Have Kick-Ass Ideas, among others. In 2016 he became a columnist for Psychologies magazine.
Narrator Bio
Chris Baréz-Brown founded his company Upping Your Elvis in 2009 to help people reconnect with their inner genius and become confident in being who they truly are. He is the author of several books, including Shine: How to Survive and Thrive at Work and How to Have Kick-Ass Ideas, among others. In 2016 he became a columnist for Psychologies magazine.
Overview
DON’T WASTE A MINUTE OF YOUR EXTRAORDINARY LIFE!
You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by.
Snap out of it! Any one of the fifty-four playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time:
The Insight: If you’re not in control of your time, you are not in control of your life.
The Plan: Steal some back! Schedule a meeting that doesn’t exist, or skip a commitment that fills you with dread and instead do something that fills you with joy.
The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day.
Stop sleepwalking through life and make every day count!
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