“Beginning with inspirational chapters that briefly explain why a grain-free diet leads to weight loss and why grains are harmful, the author moves quickly into how to make sure the committed dieter is successful…Jam-packed with recipes and day-by-day instructions, this book has many resources to assist a grain-free lifestyle.” Library Journal
Description
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.
Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey.
Whether you’ve fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
Praise
“Beginning with inspirational chapters that briefly explain why a grain-free diet leads to weight loss and why grains are harmful, the author moves quickly into how to make sure the committed dieter is successful…Jam-packed with recipes and day-by-day instructions, this book has many resources to assist a grain-free lifestyle.” Library Journal
Details
| Language | English |
|---|---|
| Release Day | Nov 9, 2015 |
| Release Date | November 10, 2015 |
| Release Date Machine | 1447113600 |
| Imprint | Blackstone Publishing |
| Provider | Blackstone Publishing |
| Categories | Health & Wellness, Alternative & Complementary Medicine, Fitness, Diet & Nutrition, Home & Garden, Food & Wine, Nonfiction - Adult, Nonfiction - All |
Author Bio
William Davis, MD, is a cardiologist who believes that health should be in the hands of the public and advocates unique, insightful, and cutting-edge strategies to help individuals discover self-empowering and effective health practices. He is the medical director for Track Your Plaque, an online heart-disease prevention program, and writes frequently for national publications. His blog at wheatbellyblog.com has been visited by millions of people, and his New York Times bestselling book, Wheat Belly, has sold more than 1.5 million copies in North America. He has also shared his passion for wheat-free living on national television, appearing on such programs as The Dr. Oz Show and CBS This Morning.
Narrator Bio
Traber Burns worked for thirty-five years in regional theater, including the New York, Oregon, and Alabama Shakespeare festivals. He also spent five years in Los Angeles appearing in many television productions and commercials, including Lost, Close to Home, Without a Trace, Boston Legal, Grey’s Anatomy, Cold Case, Gilmore Girls, and others.
Overview
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.
Now Dr. Davis provides a simple ten-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains. You will be guided through the complete detox experience and learn how to reduce or eliminate wheat-withdrawal symptoms. Inspiring and informative results from test panelists will help keep you on your Wheat Belly journey.
Whether you’ve fallen off the wagon or are new to the wheat-free life, Wheat Belly 10-Day Grain Detox will help you achieve better health and performance while undoing a lifetime of damage caused by grains.
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